Wednesday, January 30, 2013

Healing Hypertension: A Revolutionary New Approach (Health)

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Healing Hypertension
Healing Hypertension: A Revolutionary New Approach (Health)
by Samuel J. Mann
4.8 out of 5 stars(6)

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High Blood Pressure

A PIONEERING APPROACH TO OVERCOMING HIGH BLOOD PRESSURE

If you are one of the millions of people diagnosed with high blood pressure, this groundbreaking book can change your life. Unique in combining a medical and a psychological approach, Samuel J. Mann, M.D., explains:

  • How you can tell whether or not your high blood pressure is related to emotions
  • How to find the medication best suited for you, and when to reduce or eliminate unnecessary medication
  • How exploring "hidden" or repressed emotions can reduce your blood pressure and the need for medication

Featuring compelling and instructive case histories as well as the latest medical research, Healing Hypertension can help you make sense of your high blood pressure while offering new choices for controlling it.

"In Healing Hypertension, Dr. Samuel Mann pushes the boundaries of medicine by demonstrating the emotional components of hypertension, one of the most serious health problems of our day. Healing Hypertension shows that it is not enough to attend to our physical bodies; we must look to our emotional life as well if we expect to be healthy and whole. This is an immensely important book."
-Larry Dossey, M.D., A
Author of Healing Words and Reinventing Medicine

  • Rank: #33455 in Books
  • Published on: 1999-12-24
  • Original language: English
  • Number of items: 1
  • Dimensions: .67" h x 6.28" w x 9.05" l, .84 pounds
  • Binding: Paperback
  • 256 pages
  • ISBN13: 9780471376439
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Hypertension and You: Old Drugs, New Drugs, and the Right Drugs for Your High Blood Pressure

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Hypertension and You
Hypertension and You: Old Drugs, New Drugs, and the Right Drugs for Your High Blood Pressure
by Samuel J., M.D. Mann
5.0 out of 5 stars(4)

New!: $16.95 $16.21 (as of 01/30/2013 09:53 PST)
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High Blood Pressure

Many of the nearly 70 million Americans with hypertension (high blood pressure) would like to bring it under control through lifestyle changes such as losing weight, cutting back on salt, exercising, or reducing stress. But, like it or not, most will require medication to get their blood pressure where it needs to be. The good news is that we have many excellent blood pressure medications which, when prescribed wisely, can control hypertension in almost everyone. The bad news is that, despite good intentions, doctors are placing millions of people who have hypertension on medications, drug combinations, or doses that are wrong for them, with staggering consequences that include uncontrolled hypertension, higher risk for stroke and heart attack, avoidable side effects, and billions of wasted health care dollars.
Here, Dr. Mann, a nationally recognized hypertension specialist, identifies the drugs most likely to have side effects, and those that can be used in their place. He describes the shortcomings of some of the new drugs, while also introducing readers to some excellent old drugs that are woefully underused as a result of the publicity blitz surrounding the new, expensive ones. He emphasizes the importance of matching the medication and dosage to the individual who will be taking them, and presents the overlooked clues that can tell us who should be on which drug (even an excellent drug can be the wrong one if it is given to the wrong person or in the wrong dose).
Hypertension and You is directed at the more than 50 million Americans (including a majority of people over the age of 60) who are taking blood pressure medication. Many patients suspect they might be on the wrong medication, but don’t know enough to be sure. This book shows how medications can be prescribed more wisely to achieve better results and gives patients the knowledge they need to capably discuss their medications with their health care providers.
Hypertension and You provides many ideas and approaches that will be new to readers, and also to many physicians, and which no other book offers. It’s the first book to make the case that something is terribly wrong with how doctors are prescribing drugs for this condition. It provides readers with better knowledge of the available medications, empowering them to work with their physician to get onto the medications that are right for them.

  • Rank: #1099 in Books
  • Published on: 2012-06-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.17" h x .47" w x 5.91" l, .68 pounds
  • Binding: Paperback
  • 204 pages

Saturday, January 12, 2013

The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything (Cooking))

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The Everything DASH Diet Cookbook
The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything (Cooking))
by Christy Ellingsworth, Murdoc Khaleghi
3.6 out of 5 stars(5)

New!: $17.95 $10.98 (as of 01/12/2013 14:00 PST)
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High Blood Pressure

Monday, January 7, 2013

The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (A DASH Diet Book)

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The DASH Diet Action Plan
The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (A DASH Diet Book)
Marla Heller (Author)
4.0 out of 5 stars(153)

Download: $8.99 (as of 01/07/2013 03:50 PST)
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High Blood Pressure

Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this New York Times bestselling program can revolutionize your health and change your life without medication. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.
  • And much, much more!

  • Rank: #13349 in eBooks
  • Published on: 2011-09-12
  • Released on: 2011-09-12
  • Format: Kindle eBook
  • Number of items: 1

Sunday, January 6, 2013

What You Must Know about Kidney Disease: A Practical Guide to Using Conventional and Complementary Treatments

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What You Must Know about Kidney Disease
What You Must Know about Kidney Disease: A Practical Guide to Using Conventional and Complementary Treatments
by Rich Snyder
4.4 out of 5 stars(15)

New!: $17.95 $12.03 (as of 01/06/2013 13:26 PST)
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High Blood Pressure

While the news that you or a loved one has kidney disease can be shocking, for over 26 million Americans, it is a reality. After the initial diagnosis, patients and families usually have a myriad of questions about treatment options.

What You Must Know About Kidney Disease is designed not only to answer these questions, but also to provide the up-to-date information you need to cope with this potentially devastating problem.

The book is divided into three parts. Part One provides an overview of the kidneys’ structure and function, as well as common kidney disorders. It also guides you in asking your

doctor questions that will help you better understand both status and prognosis. Part Two examines kidney problems and their conventional treatments. Part Three provides an indepth look at the most effective complementary treatments, from lifestyle changes to alternative healing methods.

The diagnosis of kidney disease is the first step of an unexpected journey. What You Must Know About Kidney Disease will help you understand the challenges ahead and

choose the very best treatments available.

  • Rank: #170189 in Books
  • Published on: 2010-11-10
  • Original language: English
  • Number of items: 1
  • Dimensions: .45" h x 6.54" w x 8.96" l, .69 pounds
  • Binding: Paperback
  • 186 pages

The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease

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The High Blood Pressure Solution
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
by Richard D. Moore
4.7 out of 5 stars(26)

New!: $16.95 $12.37 (as of 01/06/2013 03:35 PST)
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High Blood Pressure

• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

  • Rank: #67069 in Books
  • Published on: 2001-06-15
  • Released on: 2001-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .75" w x 6.26" l, 1.65 pounds
  • Binding: Paperback
  • 400 pages

Saturday, January 5, 2013

Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides)

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Harvard Medical
Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides)
by Aggie Casey, Herbert Benson
4.6 out of 5 stars(5)

New!: $14.95 $10.91 (as of 01/05/2013 13:38 PST)
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High Blood Pressure

An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response

For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

  • Rank: #214874 in Books
  • Published on: 2005-12-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.78" h x .39" w x 5.79" l, .60 pounds
  • Binding: Paperback
  • 256 pages

The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension

Buy on the merchant's website shopping and scan reviews. If you're attempting to seek out The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension with discount price. This is the most effective deal for you. Where you may realize these item is by on-line searching stores? Read the review on The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension Now, it's the simplest worth. Therefore don't lose it.

The DASH Diet Action Plan
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
by Marla Heller
4.0 out of 5 stars(152)

92 Used! | New! from $0.01 (as of 01/05/2013 04:10 PST)

High Blood Pressure

This is the user-friendly guide to the DASH diet. Proven to lower blood pressure and cholesterol without medication, it was developed in research sponsored by US National Institutes of Health, entitled, the Dietary Approaches to Stop Hypertension (DASH). Each new research study continues to prove the benefits of the DASH Diet. The DASH diet is recommended by the U.S. treatment guidelines for hypertension. The 2005 Dietary Guidelines for Americans advocate this eating plan for everyone. And the DASH diet forms the basis for the USDA MyPyramid. It is an eating plan that is rich in fruits, vegetables, low fat or nonfat dairy, is low in sodium, and includes lean meats, fish and poultry, grains, nuts and beans. The DASH diet helps lower cholesterol and supports healthy weight loss. It is flexible enough to meet the lifestyle and food preferences of most people.

However, many people have found it difficult to follow the DASH diet. This is the user-friendly book, designed to make it easy to DASH. It was written by a dietitian who is experienced in helping people make sustainable changes in how they eat. Learn how to follow the DASH diet in your real life. Accommodate DASH even when eating on-the-run. Add more vegetables into your diet, even if you think you hate vegetables. Learn how to manage salt intake. Makeover your kitchen to simplify following DASH. Lose weight with the DASH diet. The book has 28 days of meal plans (with adjustments for 1200, 1600, and 2000 calorie plans), and DASH-friendly recipes.

And this is the complete healthy lifestyle plan for hypertension. It includes the healthy weight loss and exercise that will lower blood pressure. Make your own personal DASH Diet Action Plan, with the specific steps to fit the DASH diet into your daily routine. Reach your goal to lower blood pressure or just having a healthier lifestyle. Purchasing this book is your first step in improving your health for the long run.

  • Rank: #238974 in Books
  • Published on: 2007-03-us.html
  • Released on: 2007-03-us.html
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 224 pages

Friday, January 4, 2013

What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure

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What Your Doctor May Not Tell You About(TM)
What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure
by Mark C. Houston, Barry Fox, Nadine Taylor
4.8 out of 5 stars(19)

New!: $14.99 $10.19 (as of 01/04/2013 14:35 PST)
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High Blood Pressure

Houston offers a revolutionary, all-natural treatment program for reversing hypertension, the "silent killer" that affects more than 60 million Americans.

  • Rank: #57535 in Books
  • Published on: 2003-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.66" h x .75" w x 5.51" l, .60 pounds
  • Binding: Paperback
  • 287 pages

The Relaxation Response

Buy on the merchant's website searching and read reviews. If you're making an attempt to seek out The Relaxation Response with discount deal. This is the most effective price for you. Where you'll find these item is by online searching stores? Read the review on The Relaxation Response Now, it's special worth. Therefore do not lose it.

The Relaxation
The Relaxation Response
Herbert Benson (Author), Miriam Z. Klipper (Author)
4.3 out of 5 stars(52)

Download: $5.69 (as of 01/04/2013 05:40 PST)
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High Blood Pressure

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response--without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.

This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.

  • Rank: #18357 in eBooks
  • Published on: 2009-09-10
  • Released on: 2009-09-22
  • Format: Kindle eBook
  • Number of items: 1

Thursday, January 3, 2013

The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)

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The DASH Diet Action Plan
The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
by Marla Heller
4.0 out of 5 stars(152)

New!: $22.99 $14.72 (as of 01/03/2013 15:38 PST)
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High Blood Pressure

The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!

  • Rank: #3099 in Books
  • Published on: 2011-09-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .87" w x 6.06" l, .88 pounds
  • Binding: Hardcover
  • 224 pages
  • The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
  • Marla Heller

Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life

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Lower Your Blood Pressure in Eight Weeks
Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
by Stephen T. Sinatra
4.3 out of 5 stars(19)

New!: $16.00 $10.88 (as of 01/03/2013 06:04 PST)
81 Used! | New! from $3.06 (as of 01/03/2013 06:04 PST)

High Blood Pressure

The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book.

All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover

• How to diagnose high blood pressure and get the help you need fast
• A meal-by-meal diet plan you can start following today
• The relationship between hypertension, cholesterol, heart disease, and stroke
• The special risk factors for women, the elderly, and African Americans
• Easy, enjoyable exercises you can make part of your daily routine
• How dietary supplements work and which ones are best for you
• Which medications to use—and which to avoid
• Finding the stress-reduction program that works for you

Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!

  • Rank: #28517 in Books
  • Published on: 2003-02-04
  • Released on: 2003-02-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.20" h x .92" w x 5.53" l, .76 pounds
  • Binding: Paperback
  • 416 pages

Wednesday, January 2, 2013

The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything Series)

Buy on the merchant's on-line shopping and read reviews. If you are trying to search out The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything Series) with discount price. This is the most effective deal for you. Where you'll notice these item is by online looking stores? Read the review on The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything Series) Now, it's discount price. Thus don't lose it.

The Everything DASH Diet Cookbook
The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Stay healthy for life! (Everything Series)
by Christy Ellingsworth, Murdoc Khaleghi
3.6 out of 5 stars(5)

New!: $17.95 $10.98 (as of 01/02/2013 13:34 PST)
27 Used! | New! from $10.98 (as of 01/02/2013 13:34 PST)

High Blood Pressure

Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:

  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

  • Rank: #54595 in Books
  • Published on: 2012-11-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .71" w x 7.99" l, 1.20 pounds
  • Binding: Paperback
  • 304 pages

Controlling High Blood Pressure the Natural Way

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Controlling High
Controlling High Blood Pressure the Natural Way
by David Carroll, Wahida S. Karmally
4.5 out of 5 stars(8)

New!: $7.99 (as of 01/02/2013 03:51 PST)
74 Used! | New! from $2.40 (as of 01/02/2013 03:51 PST)

High Blood Pressure

Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

  • Rank: #92508 in Books
  • Published on: 2000-01-04
  • Released on: 2000-01-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.89" h x .75" w x 4.33" l, .30 pounds
  • Binding: Mass Market Paperback
  • 272 pages

Tuesday, January 1, 2013

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

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The Dash Diet Weight Loss Solution
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
by Marla Heller
5.0 out of 5 stars(5)

New!: $22.99 $15.25 (as of 01/01/2013 16:38 PST)
48 Used! | New! from $10.99 (as of 01/01/2013 16:38 PST)

High Blood Pressure

The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses the key elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.

Based on never before published NIH-funded research and developed by the foremost DASH dietitian and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH for heart health and turbocharged for weight loss.

  • Rank: #603 in Books
  • Published on: 2012-12-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.13" h x 6.30" w x .94" l, .0 pounds
  • Binding: Hardcover
  • 256 pages

The Magnesium Solution for High Blood Pressure

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The Magnesium
The Magnesium Solution for High Blood Pressure
by Jay S. Cohen
4.6 out of 5 stars(25)

New!: $5.95 (as of 01/01/2013 08:09 PST)
58 Used! | New! from $2.13 (as of 01/01/2013 08:09 PST)

High Blood Pressure

Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems. 

  • Rank: #16367 in Books
  • Published on: 2004-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.01" h x .24" w x 4.02" l, .33 pounds
  • Binding: Paperback
  • 64 pages